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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle Eat less calories (food) than you burn.⁠⠀⁠ You can't really target WHERE you burn the fat, but you'll most likely lose fat in that area sooner or later, if you keep burning fat.⁠ To make sure you're not just losing weight (e.g. lean muscle mass) and instead, losing fat, you want to keep exercising and eat enough protein, to mainly be losing FAT.⁠ Sorry to break it for you, but it's the same for your whole body.⁠

Eat less calories (food) than you burn.⁠⠀⁠ You can't really target WHERE you burn the fat, but you'll most likely lose fat in that area sooner or later, if you keep burning fat.⁠ To make sure you're not just losing weight (e.g. lean muscle mass) and instead, losing fat, you want to keep exercising and eat enough protein, to mainly be losing FAT.⁠ Sorry to break it for you, but it's the same for your whole body.⁠


Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
21 Nisan 2020 Salı

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