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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle Crunches are so 2000 and late — especially now that everyone's doing a simpler, safer abs exercise: Stomach vacuuming.Stomach vacuuming has nothing to do with your Dirt Devil — and seriously, don't try that at home. Instead, it's actually a breathing exercise that activates and strengthens the transverse abdominis — your deepest abdominal muscle — by simply contracting it!

Crunches are so 2000 and late — especially now that everyone's doing a simpler, safer abs exercise: Stomach vacuuming.Stomach vacuuming has nothing to do with your Dirt Devil — and seriously, don't try that at home. Instead, it's actually a breathing exercise that activates and strengthens the transverse abdominis — your deepest abdominal muscle — by simply contracting it!


Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
8 Nisan 2020 Çarşamba

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