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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle Certain adjustments can be made to focus more of the work onto the quadriceps. If you take a narrower stance with the feet hip-width apart, the hips aren’t able to flex as deeply and the thighs are forced to stop at 90 degrees or less. The reduced angle of the hips forces the work onto the quads limiting the action of the hamstring and glutes.

Certain adjustments can be made to focus more of the work onto the quadriceps. If you take a narrower stance with the feet hip-width apart, the hips aren’t able to flex as deeply and the thighs are forced to stop at 90 degrees or less. The reduced angle of the hips forces the work onto the quads limiting the action of the hamstring and glutes.


Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
19 Nisan 2020 Pazar

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