Almost everyone who trains regularly wants to have a rock-hard six-pack. The problem is rarely that they don’t train hard enough. More often it’s that they don’t train smart enough.The biggest misconception most people have when training abs is that more is better. But the time you spend working on your abs has very little impact. Just like every other muscle group, quality reps of the key moves are far more significant to your success than the quantity. ~ Berceste