After you get through that HIIT class or long run, your muscles are probably going to be sore. Those hardworking muscles were broken down during exercise and need rest to repair themselves. If you don't give your body some TLC and sufficient time to recover, you'll increase your risk of an overuse injury. One solution? That trusty foam roller. Foam rolling is a way to target fascia, or the connective tissue that surrounds your bones, muscles, and joints, that can get tight. ~ Berceste