You just have to try and make smart choices (just like you should for your meals) - times are even tougher nowadays and being at home leads to endless snacking opportunities so it’s important to be even more vigilant about our snacking choices. Things to look for in your snacks include: Low number of calories, high amount of vitamins &/or minerals &/or protein and that it’s something that you enjoy. Remember, keep those calories below what you burn and keep your protein intake high. ~ Berceste