Tweaked your shoulder during practice, in a game or in the weight room? Shoulder injuries can include severe tears, painful separations and dislocations, mild strains and other issues that restrict range of motion. Major shoulder injuries can result in season-ending surgery and/or a prolonged recovery and rehabilitation programme. For lingering shoulder stiffness and minor discomfort, gentle stretching and shoulder exercises should get you back in the game sooner rather than later. ~ Berceste