This workout will target the Upper and Lower parts of your Abs as well as your Obliques.⁠ With this difficulty-based workout, you can choose between an easier option (left side) or to step it up a level and go for the harder version (right side).⁠ Achieving visible abs will require a lower body fat percentage (around 8-15% for men and around 14-24% for women, these can vary) and fat loss is attained with a calorie deficit, mainly through food.⁠ So make sure to eat well.⁠ ~ Berceste