Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Or maybe you've thought about getting a foam roller but haven't actually pulled the trigger yet. Well, your muscles called, and they're begging you to use this recovery aid in your fitness routine. The foam roller is a tool you should be incorporating into nearly every workout. Foam rolling has been shown to improve range of motion, decrease neuromuscular exhaustion, and decrease post-exercise soreness. ~ Berceste