Not that we’re betting men, but it’s safe to say that you’re likely to be neglecting your back a little. While you’re more likely to choosing a chest-and-arms workout as your go-to upper body routine, it’s unlikely that your back is getting the same treatment.While it may be harder to see the benefits of training your back – compared to popping pecs or pumped-up arms – there are myriad benefits to training your rear. Because, you should be giving your back as much attention as your front. ~ Berceste