Leg day is the least favoured workout session of many a gym goer despite its many virtues, but there is one major bonus to leg exercises that you might not have realised. To name just a few of the positives to be had from a leg workout, your overall strength, balance and core capability all derive from the work you put in to develop your leg muscles. Further to this, aesthetically, you will be more symmetrical and less top heavy from upper body building all the time. ~ Berceste