However if your goal is to change your body shape by having more muscle and less fat, then strength training should come first.⁣⁣ But sure I should prioritise cardio to burn the fat? no amount of cardio will result in fat loss if you're eating too many calories. If you want to lose fat, then your main focus should be on creating a calorie deficit through your diet. For fat loss, I would advise you do cardio second, as strength training will preserve your muscle tissue much better.⁣⁣ ~ Berceste