Because of the closing of gyms all around the world, our access to equipment is limited. Once piece of equipment that you can easily utilise at home is a set of resistance bands. Resistance bands based on if you have enough tension can be done in sets of around 10 just like weight lifting! If you don’t have heavy enough hands, do as many reps as you can in a given time period to challenge yourself. Everyone stay home and be safe out there! ~ Berceste