Yoga can be a challenging way to tone and define all your muscles, and by focusing on certain poses you can define different areas with ease. By holding poses like crescent lunge or warrior, you put tension on the glute and leg muscles, making them strong

Butt Workouts

This is a 15-minute, no-equipment, no-fuss morning workout you can do with just your bodyweight. I’m talking sweat dripping, calories burning, muscles toning—all the good stuff—from home!

Butt Workouts

Ready to get your sweat on? Do this 30-minute at-home full body workout that will work all the major muscle groups. You don’t need any equipment—just your own bodyweight and a little room to move.

Butt Workouts

Stuck at home? Social distancing? Self-quarantining? These 7 at-home strength workouts will help keep your sane as you get your sweat on in the comfort of your own home.

Butt Workouts

Stuck at home? Social distancing? Self-quarantining? These 7 at-home strength workouts will help keep your sane as you get your sweat on in the comfort of your own home.

Butt Workouts

You don’t have to be overweight or a certain age to get cellulite; in fact 93% of women have it. While you may not be able to completely eradicate cellulite from the back of your legs or bum, there are some things you can do to reduce cellulite, specifically these 7 exercises to shed extra fat and tone up!

Butt Workouts

Hip bursitis is an irritating condition that can range from slightly bothersome to very painful. Incorporate these 9 exercises into your routine to relieve pain and heal hip bursitis.

Butt Workouts